hello!!!

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." You can't lose weight without exercise. But I've got a philosophy about exercise. I don't think you should punish your legs for something your mouth did. Drag your lips around the block once or twice. So, If you want to stay healthy and strong. This group is for you. Fitness Buddy offers fitness programs, diets and tips. Why wait if you can start it now. Being healthy is not a crime.

Been consistent in going to gym lately and a game of basketball. When my legs start to hurt, I found out that applying 'Muay' linement before and after the activity helps. Do others ever tried it?

What do you want to change first?

Body, Beauty or Both?

If your answer is yes or no, you got it all right…..

Imagine waking up to the sound of the loud screech of an alarm clock. You look over and the display reads 6:15 am. That alarm has been set for one reason and one reason only... for you to wake up and hit the gym. Instinctively you hit the snooze button and return to dreamland. This vicious cycle continues until you've given up working out that day.

Over the last few days, weeks, or months you've been struggling with your motivation to hit the gym. I've faced (and still face) this issue every now and then. Here are 10 tips I use to maximize my motivation.

1. Keep And Display All Your Old Pictures:
2. Look At The Transformations Of Others:
3. Buy Clothes At Your Target Size:
4. Chart Your Strength Gains:
5. Contact People You've Lost Contact With:
6. Bring Others Along For The Ride:
7. Shout Your Story From The Mountaintops:
8. Keep Your Workout Routine Fresh:
9. Get Aggressive With Goals:
10. Work Around People With Top Physiques:

Yan ba ang kanta na kailangan natin sa gym Mr. F? :-)

Para cguro sa mga fats yan na pinalitan ng mga muscles na kumakanta "I am here with you".

Joke lang po

Another day has gone
I'm still all alone
How could this be
You're not here with me
Yah never said goodbye
Someone tell me why
Did you have to go
And leave my world so cold

Everyday I sit and ask myself
How did love slip away
Somethin' whispers in my ear and says

You are not alone
I'm a here with you
Though you're far away
I am here to stay

You are not alone
I am here with you
Though we're far apart
You're always in my heart
But you are not alone

thanks for the reply mr.Fitness :)

Welcome Fitness Buddy Joboyspaki!

If you have some questions, openions and point of view regarding about fitness and how to stay healthy. Please feel free to update us or post that here. Who knows that might be a awake up call to our unhealthy Kababayans.

Keep the Faith!

hey guys ! i wanna be fit too :)

this is a very healthy group for my body and mind. they say healthy is beautiful. :) -Mhel-

Exactly Sir. Healthy is beautiful, sexy and big tummy. :)